“High-value” eating refers to the practice of consuming nutrient-dense, high-quality foods that provide the body with optimal nutrition and health benefits. This type of eating emphasizes whole, minimally processed foods that are rich in essential vitamins, minerals, fiber, and other nutrients, and may include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. The focus of high-value eating is on quality rather than quantity, and on...